Goldmind Coaching & Counselling
Hi, I’m Stephen Murray I am an accredited Counsellor and Psychotherapist. I am an accredited professional with both the BACP (British Association for Counselling and Psychotherapy) and NCPS (National Counselling and Psychotherapy Society).
Helps children understand and manage intense emotions like frustration, anger, and anxiety. Techniques such as CBT can assist in identifying emotional triggers and developing coping strategies...
Self-harm in children and adolescents is a complex issue, often arising from a mix of emotional, psychological, and social factors. It's important to recognize self-harm as a coping mechanism rather than...
Counseling can play a crucial role in supporting children and adolescents with autism spectrum disorder (ASD) by helping them develop emotional regulation, social skills, coping mechanisms...
Depression in children and adolescents is a serious mental health condition that can affect their emotional, cognitive, and physical well-being. While many of the symptoms of depression in children and teens overlap...
Anxiety is a natural emotion characterized by feelings of worry, fear, or unease. While occasional anxiety is a normal part of childhood development, persistent or intense anxiety can interfere with a child's...
Individual therapy, also known as psychotherapy or counseling, is a one-on-one process between a therapist and a client. It provides a safe, confidential space to explore thoughts, feelings, behaviors, and experiences.
Imago Relationship Therapy (IRT) is a form of couples counselling developed in the 1980s by Dr. Harville Hendrix and Dr. Helen Likely Hunt. The term “Imago” is Latin for “image,” referring to the unconscious images of familiar love we carry from childhood, which influence our choice of partners and the dynamics within our relationships.
Relational Life Therapy (RLT), developed by family therapist Terry Real, is an approach designed to foster deeper intimacy and connection within relationships. RLT emphasizes personal accountability, effective communication, and mutual respect, aiming to help individuals and couples overcome relational challenges and build healthier connections.
Initial Contact by Email or Telephone
Book First Appointment / Consultation
Regular Follow-up Sessions
Stephen is very professional, kind and patient. He helped me through a very dark time in my life and I am extremely grateful for his help.
Stephen taught me how to take negative situations in life and turn them into positive situations, with the use of several tools and techniques.
Therapy has helped me understand that things happen in life and that I shouldn't blame myself. It gave me the tools on how to help change the way I think about things and the way I see the future.
Stephen is an incredibly thoughtful and patient therapist who listens and questions without judgement, while building up your skills and resilience. I honestly can’t recommend him enough!
I came to see Stephen as I suffer from intrusive thoughts. Stephen has been a great help in helping me gain a better focus and obtain a more balanced life going forward. I can highly recommend Stephen as I have found him very easy to talk to and a great listener.
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